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Hufsa Ahmad, Licensed Clinical Social Worker (LCSW #127204), is a licensed psychotherapist in California. Disclaimer: Content on this website is for educational and speaking purposes only and does not constitute a therapist-client relationship or medical advice.
If you are experiencing an immediate mental health crisis or thoughts of self-harm, you are not alone. Please contact emergency services in your country. Here are U.S.-based crisis resources:
National Suicide & Crisis Lifeline: Call or Text 988
The Trevor Project (LGBTQIA+ Focus): Call 1-866-488-7386
Emergency Services: Call 911 or go to the nearest emergency room.